Increases physical performance in successive bursts of short-term, high intensity exercise
- Micronised for clear and easy mixing
- Unflavoured - ideal for adding to your pre-workout or protein shake
DESCRIPTION & BENEFITS:
What Is Creatine?
Creatine is a naturally occurring compound in foods like red meat and fish. The body produces creatine in the liver, kidneys, and pancreas. Stored primarily in muscles, creatine plays a vital role in energy production during short, intense bursts of activity such as sprinting, weightlifting, or jumping. By boosting the energy available to your muscles and stepping in when reserves are low, creatine helps to improve performance, support muscle growth, and speed up recovery. Many athletes choose creatine powder as a convenient and effective supplement to support their training and recovery and ensure they get the optimal amount.
What Are the Benefits of Creatine?
Creatine provides the muscles with energy, allowing you to push harder and go further. Due to the following benefits, creatine supplements can be beneficial for athletes, especially those looking to improve their performance:
ATP production: Creatine creates adenosine triphosphate (ATP) production in your muscles, which is the key energy source for short bursts of intense activity like sprinting or weightlifting. During intense exercise, your ATP stores deplete quickly, but creatine helps replenish them, enabling you to perform for longer.
Exercise performance: Creatine increases physical performance in successive bursts of short-term, high intensity exercise, so you can perform at your best.
Strength and power: By maintaining ATP production, creatine helps your muscles generate more force during activities like weightlifting and sprinting.
Why Use Our Creatine Powder?
The Healthspan Elite All Blacks Creatine Monohydrate delivers 5g of premium, pure creatine monohydrate per serving, with an impressive 99.5% purity. Formulated without any unnecessary additives, it gives your muscles only what they need to perform at their best. Trusted by the All Blacks, our creatine powder undergoes rigorous testing at LGC’s world-class sports anti-doping laboratory and holds Informed Sport accreditation, making it ideal for elite athletes. The unflavoured option easily blends into your post-workout shake or recipes, offering a convenient addition to your training routine.
*Creatine increases physical performance in successive bursts of short-term, high intensity exercise. The beneficial effect is obtained with a daily intake of 3g creatine.
