How to Use Magnesium Oil
Apply magnesium oil consistently to clean, dry skin for targeted muscle, sleep, and recovery support.
1
Choose the Application Area
Apply to clean, dry skin. The legs, calves, and soles of the feet are ideal areas.
2
Spray and Massage
Spray 5 to 10 times over the selected area and massage using upward strokes toward the knee.
3
Allow It to Absorb
Leave the product on the skin for 10 to 20 minutes before putting on socks or clothing.
4
Use at the Right Time
Apply 20 to 30 minutes before bed for nighttime support, or immediately after exercise for muscle recovery.
Note
A slight tingling or itching sensation can be a normal first-use reaction as magnesium interacts with nerve receptors in the skin. It is generally harmless and may reduce within 2 to 4 weeks of regular use.
If the sensation feels too strong, gently rinse the area and reapply later to slightly damp skin.
Pro Tip
Apply magnesium oil after a warm foot soak. Warm water can help prepare the skin and may allow the product to absorb more comfortably.